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Meditation Class

Join Vrin Rao for a Guided Meditation class every Monday at 7pm via Zoom.


Meditation is a powerful practice that helps practitioners alleviate stress on the physical, emotional and mental levels by bringing individuals to the alpha state of consciousness where active healing and relaxation can take place. Although we all experience this nightly, we remain in this state for mere seconds. This meditation prolongs that state allowing for individuals to feel deeply relaxed and calm.

Vrin will also review different mediation techniques and types to help you develop your own meditation practice.