The best 5 minute mantra meditation for an abundant 2020•
Posted on January 01 2020
Calling all High Frequency Friends,
I know, the idea of meditation can be intimidating, but the benefits tremendously outweigh those scary thoughts! I’m here to help you with this easy 5-minute mantra meditation to help you have the most abundant year yet. Go ahead and leave behind any negative energy, self-sabotaging thought patterns and make space to cultivate abundance, love and all that you desire in 2020 with the help of a meditation practice. I promise, you’ll thank me later 😊
How should I start?
In the words of William Wordsworth, “To begin, begin.
Try This Meditation Using a Mantra:
- Find a mantra that speaks to you and set your intention. Use one of ours or create your own. Below is an extract of mine that you can use as a guide to start:
- Find yourself in a comfortable seat in a chair or on the floor in a quiet space
- Let your eyes come to a close and start to focus on your breath
- Notice every single bit of your inhale and every single bit of your exhale
- After 5-8 cycles of breath begin to repeat your mantra slowly and steadily
- Repeat with the natural rhythm of your breath
- Repeat any phrases or words in your mantra that stand out to you. Don't worry about repeating it in order or verbatim
- Meditate and connect with your mantra for as long as you like
Using a Mantra is a great a way to keep your monkey mind focused. A mantra provides an easy channel for energy to flow in and out of your body. A personal connection to a mantra can improve the effectiveness of the mantra.
I’ve put together a High Vibration box set with everything you need to kick off the New Year and maintain a steady mantra meditation practice, including my full mantra that I repeat every morning to bring me abundance.
WARNING: Vibration will increase upon opening of this box!
The High Vibration box is designed to increase your vibration and bring you to a higher state of consciousness. Use all of the ingredients in this box to create a magical, healing, high vibration experience for yourself.
It includes a Vibrate Higher Racerback Tank, 2 of my favorite crystals; Blue Kyanite and Selenite! AND you’ll also receive a clearing smudge with sage and Palo Santo. Grab some matches and prepare to re-align the vibrations in your home!
I’m so happy to share pieces of what I’ve picked up along the way and wish you well on your meditation journey. It is a journey, that is for sure! I wish you peace and everything else your heart desires in 2020!
With love and the Highest Vibrations,
Yogini in Chief at Vibrate Higher
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