5 Ways to Raise Your Heart’s Vibrations•
Posted on March 01 2020
Our hearts are a sacred place, full of endless potential. They hold all of our dreams, sense of self, and of course-our love. While it may come easy to spend our heart’s energies on others, it’s not always easy to leave some for ourselves. In order to truly love who we are, we have to take care of our hearts and awaken the love that’s already within. Here are some ways to raise your heart’s vibrations and become the love you’ve always desired...
Live by Your Mantra
At Vibrate Higher, we live by our mantras and want you to as well! The first step to unleashing your inner love, is to live by your words. Start by finding or creating a mantra that resonates with your morals, life purpose, or a personal goal. Use this mantra during a quick meditation session in the morning by chanting it in front of a mirror, setting your intention on the mat, or writing in your journal. You’ll begin to feel the words sync with your heart, in no time! Need help choosing a mantra? Check out our mantra set here.
Set Personal Boundaries
It’s so important to set boundaries for yourself, in order to respect who you are, what you stand for, and to ultimately set the value of your love. Start by listing all of the things that push past your limits and force your heart to work over time. These can include things like saying yes to a date you didn’t really want to go on, listening to a friend vent about her relationship when you’ve already given her advice about twenty times, or spoiling your partner with expensive dinners that blew your entire paycheck. Create limits for how much your heart gives and don’t be afraid to say no when you’ve reached your limit. Set the standard for your love and honor it, always.
One of the hardest things to do is to not feel guilty about treating ourselves. What does this mean exactly? It means allowing yourself to indulge without shame or judgement. How? Find the things you love to do that make your heart sing...and DO them! Pour a hot bubble bath for yourself, put a facemask on, go to a yoga class, blast Fleetwood Mac, grab your ice cream from the freezer-whatever it may be. Treating yourself with all of the things you love will raise your heart’s vibrations. Check out our Self Care for the Mind, Body, and Soul Box here. It’s filled with goodies to treat yourself with!
Radiate in Gratitude
Ever heard of the Law of Attraction? It’s the idea that whatever you put out into the universe multiplies, and then comes right back to you! Keep this in mind and grow the love for yourself with gratitude. Be thankful for who you are, what you’ve accomplished, and the talents you have. Some of our favorite ways to vibrate in gratitude is to meditate, service others, and to dream. Find ways in which you can be grateful for everything that life throws at you...because then, it will keep throwing things at you!
Spend Time with Your Loved Ones
The one thing we all tend to take for granted is our loved ones. As humans, we are such social creatures! We find comfort, support, and love through one another. By spending time with our family and friends, the love we give back is always returned. It’s a booster for awakening our inner love goddess. So give your mom a call or text your best friend and plan a self-care activity of some sort. If you need some inspiration, grab our Self Care for the Mind, Body, and Soul box right here!
As always, #vibratehigher and let the love flow from within.
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